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Fear the BIG MAN!

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10 April 2009
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Month: Year:
« Prev June 2010 Next »
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1
* CMCM

Bench Press
Shoulder Press
Walking Lunge
* MAIMAI

Bench Press
Triceps Extension
Walking Lunge
 2
* CMCM

Dumbbell Swing
* MAIMAI

Dumbbell Swing
 3
* CMCM

Renegade Row
Bench Press
Dumbbell Snatch
* MAIMAI

Renegade Row
Bench Press
Dumbbell Swing
 4
 5
6
 7
* CMCM

One-Hand Side Press
Renegade Row
Dumbbell Snatch
* MAIMAI

One-Hand Side Press
Renegade Row
Dumbbell Swing
 8
 9
 10
* CMCM

Renegade Row
Dumbbell Snatch
Bench Press
* MAIMAI

Bench Press
Triceps Extension
Flapping Bird
 11
 12
13
* CMCM

Dumbbell Snatch
Bench Press
Renegade Row
* MAIMAI

Bench Press
Horizontal Pullup
Dumbbell Swing
 14
* CMCM

Shoulder Press
Butterfly
Renegade Row
Push Up
Sit Up
* MAIMAI

Shoulder Press
Butterfly
Renegade Row
Push Up
Sit Up
 15
* CMCM

Deadlift
Single Calf Raise
Good Morning
Sit Up
* MAIMAI

Deadlift
Single Calf Raise
Good Morning
Sit Up
 16
* CMCM

Bench Press
Arnold Press
Assisted Pullup
Push Up
Curl Up
* MAIMAI

Bench Press
Arnold Press
Shoulder Press
Push Up
Curl Up
 17
 18
* CMCM

Front Squat
Dumbbell Squat
Curl Up
* MAIMAI

Push Up
Curl Up
 19
20
 21
* CMCM

Bench Press
Butterfly
Renegade Row
Curl Up
 22
* CMCM

Squat
Stiff-Legged Deadlift
Dumbbell Snatch
Curl Up
 23
* CMCM

Bench Press
Incline Shoulder Raise
Barbell Curl
Curl Up
 24
 25
 26
27
 28
* CMCM

Bench Press
Butterfly
Dumbbell Curl
Arnold Press
Curl Up
* MAIMAI

Bench Press
Butterfly
Dumbbell Curl
Arnold Press
Curl Up
 29
* CMCM

Squat
Standing Calf Raise
Dumbbell Snatch
Curl Up
* MAIMAI

Squat
Standing Calf Raise
Dumbbell Swing
Curl Up
 30
      

Calendar developed and supported by Kieran O'Shea

Article #536 by CancerMan on 10 April 2009 @ 18:08
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