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Fear the BIG MAN!

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10 April 2009
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Month: Year:
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  1
* CMCM

Walking lunges
Bench press
Dumbbell fly
Barbell curl
Tricep extension
Dumbbell curl
Bench Dip
Dumbbell lateral raise
Lying leg hip raise
Push crunch
 2
 3
* CMCM

Walking lunges
Bench press
Dumbbell fly
Barbell pullover
Dumbbell bent-over row
Inverted row
Weighted Russian twist
Lying leg hip raise
Crunches
 4
 5
* CMCM

Walking lunges
Bench press
Dumbbell fly
Military press
Dumbbell lateral raise
Barbell rear delt row
Weight Russian twist
Push crunch
 6
7
 8
* CMCM

Squats
Weighted twist
Bench press
Dumbbell fly
Dumbbell curl
Bench dip
Dumbbell lateral raise
Lying leg hip raise
Push crunch
 9
 10
* CMCM

Squats
Barbell bent-over row
Dumbbell bent-over row
Inverted row
Barbell pullover
Deadlift
Weighted Russian twist
Lying leg hip raise
Push crunch
 11
 12
 13
14
 15
* CMCM

Walking lunges
Bench press
Dumbbell fly
Arnold press
Dumbbell curl
Tricep extension
Dumbbell lateral raise
Dumbbell shrug
Lying leg hip raise
Push crunch
 16
 17
 18
 19
 20
21
 22
* CMCM

Bench press
Dumbbell fly
Barbell pullover
Barbell upright row
Dumbbell curl
Lying leg hip raise
Crunches
 23
 24
* CMCM

Walking lunges
Bent-over row
Barbell shrug
Barbell pullover
One arm straight leg deadlift
Weighted back extension
Shoulder press
Rear delt row
Upright row
Side crunch
 25
 26
 27
28
 29
 30
 31
      

Calendar developed and supported by Kieran O'Shea

Article #536 by CancerMan on 10 April 2009 @ 18:08
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