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Fear the BIG MAN!

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10 April 2009
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Month: Year:
« Prev July 2010 Next »
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
        1
* CMCM

Barbell Row
Barbell Shrug
Barbell Pullover
Curl Up
 2
 3
4
 5
* CMCM

Incline Bench Press
Incline Shoulder Raise
Barbell Curl
Triceps Extension
Curl Up
* MAIMAI

Incline Bench Press
Incline Shoulder Raise
Barbell Curl
Triceps Extension
Curl Up
 6
* CMCM

Squat
Good Morning
Curl Up
* MAIMAI

Dumbbell Squat
Good Morning
Curl Up
 7
 8
* CMCM

Barbell Row
Barbell Shrug
Barbell Pullover
Dumbbell Side Bend
Weighted Curl Up
* MAIMAI

Barbell Row
Barbell Shrug
Barbell Pullover
Dumbbell Side Bend
Weighted Curl Up
 9
 10
11
 12
 13
* CMCM

Squat
Bench Press
Dumbbell Curl
Arnold Press
Curl Up
 14
 15
* CMCM

Dumbbell Snatch
Ribbon
Renegade Row
Curl Up
* MAIMAI

Dumbbell Swing
Ribbon
Renegade Row
Curl Up
 16
 17
* CMCM

Bench Press
Butterfly
Walking Lunge
Dumbbell Side Bend
* MAIMAI

Bench Press
Butterfly
Walking Lunge
Dumbbell Side Bend
18
 19
* CMCM

Renegade Row
Closed Push Up
Curl Up
* MAIMAI

Renegade Row
Closed Push Up
Push Up
 20
* CMCM

Walking Lunge
Dumbbell Triceps Extension
Weighted Curl Up
* MAIMAI

Walking Lunge
Dumbbell Triceps Extension
Weighted Curl Up
 21
 22
* CMCM

Dumbbell Row
Dumbbell Shrug
Dumbbell Curl
Arnold Press
Weighted Curl Up
* MAIMAI

Dumbbell Row
Dumbbell Shrug
Dumbbell Curl
Arnold Press
Weighted Curl Up
 23
 24
25
* CMCM

Bench Press
Triceps Extension
Barbell Curl
Bench Dip
* MAIMAI

Bench Press
Triceps Extension
Incline Push Up
 26
 27
 28
* CMCM

Weighted Squat
Weighted Calf Raise
Dumbbell Swing
Weighted Side Bend
Weighted Curl Up
* MAIMAI

Weighted Squat
Weighted Calf Raise
Dumbbell Swing
Weighted Side Bend
Weighted Curl Up
 29
 30
 31

Calendar developed and supported by Kieran O'Shea

Article #536 by CancerMan on 10 April 2009 @ 18:08
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