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Fear the BIG MAN!

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10 April 2009
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Month: Year:
« Prev August 2013 Next »
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
        1
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4
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* CMCM

Walking lunges
Bench press
Dumbbell fly
Dumbbell curl
Arnold press
Upright row
Russian twist
Push crunch
Lying leg hip raise
 6
 7
 8
 9
 10
11
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 13
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* CMCM

Walking lunges
Bench press
Dumbbell fly
Dumbbell curl
Tricep extension
Upright row
Dumbbell lateral raise
Lying leg hip raise
Crunch
Russian twist
 15
 16
 17
18
 19
 20
 21
 22
 23
 24
25
 26
 27
 28
 29
 30
 31

Calendar developed and supported by Kieran O'Shea

Article #536 by CancerMan on 10 April 2009 @ 18:08
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