Fear the Subscription!
Fear the BIG MAN!
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |||
| 1 * CMCM Squat Standing Calf Raise Lying Leg Curl |
2 |
3 * CMCM Sumo Deadlift Bent-Over Row Side Bend |
4 |
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| 5 |
6 * CMCM Bench Press Butterfly Barbell Shrug |
7 |
8 |
9 |
10 * CMCM Bench Press Sumo Deadlift Horizontal Pullup |
11 |
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| 12 |
13 * CMCM Bench Press Incline Press Barbell Shrug |
14 |
15 * CMCM Full Squat Standing Calf Raise Good Morning |
16 |
17 |
18 |
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| 19 |
20 * CMCM Bench Press Lying Triceps Extension Horizontal Pullup |
21 |
22 * CMCM Bench Press Squat Standing Calf Raise Deadlift Good Morning |
23 |
24 |
25 |
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| 26 |
27 * CMCM Military Press Squat Standing Calf Raise Sumo Deadlift |
28 |
29 * CMCM Bench Press Squat Standing Calf Raise |
30 |
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Calendar developed and supported by Kieran O'Shea
